Weigh In record (no journal entry) for 29 December 2017
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172.4 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2028 kcal
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Fat: 83.71g | Prot: 162.71g | Carb: 148.30g.
Breakfast: Tee, REWE Vollkornbrot Geschnitten, Larsen Kaviar Creme, Gekochtes Ei. Lunch: Gyros Überbacken, Power System Protein Bar Cookies & Cream. Dinner: Ketchup, REWE Vollkornbrot Geschnitten, Glenfell Hähnchenbrustfilet, All Stars Whey Protein. Snacks/Other: J. D. Gross Trüffel Praline. more...
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3072 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.1 lb a week
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