Mmcvay's Journal, 18 May 2012

244.2 lb Lost so far: 24.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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919 kcal

Fat: 58.09g | Prot: 49.57g | Carb: 55.19g.   Breakfast: Powder Coffee Creamer, Granulated Splenda, Coffee. Lunch: Buttermilk Ranch Dressing, Chopped Side Salad, Large Roast Beef Sandwich. more...

3047 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...