ghenne04's Journal, 18 May 2012

163.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 50.28g | Prot: 145.05g | Carb: 34.12g.   Breakfast: coffee with skim, nasoya tofu, egg. Lunch: black forest ham boar's head, turkey breast slice, roast beef slice thin. Dinner: center slice smoked ham, egg. Snacks/Other: oat bran, giant lowfat cottage cheese. more...

2275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...