Weigh In record (no journal entry) for 29 December 2017
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1107 kcal
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Fat: 48.06g | Prot: 42.17g | Carb: 132.41g.
Breakfast: Чай Несладкий, Бутерброд с Колбасой, творог с сах и сметаной, Вода. Lunch: Кофе с Молоком, Торт, Салат Крабовый, Винегрет, Куриная Ножка, Вода. Dinner: Чай Несладкий, Песочное Печенье, Макароны из Цельной Пшеницы. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.3 lb a week
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