PShearing's Journal, 29 December 2017

175.0 lb Lost so far: 19.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 88.34g | Prot: 65.57g | Carb: 149.28g.   Breakfast: Coffee. Lunch: Continental Cup A Soup Creamy Garden Vegetable, Rotisserie Chicken. Dinner: Peroni Beer, Thin Crust Pizza with Meat. Snacks/Other: Roasted Mixed Nuts with Peanuts, Sweet Cherries. more...

2305 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...