azmaway's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
165.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1813 kcal Fat: 35.77g | Prot: 80.07g | Carb: 299.90g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Carrot Ginger Soup, Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Sauvignon Blanc Wine, Tilapia (Fish), Corn On The Cob with Butter, Margerine. Snacks/Other: Golden Delicious Apples, Tea (Brewed), Hummus, Bananas, Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2537 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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