azmaway's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
165.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1813 kcal Fat: 35.77g | Prot: 80.07g | Carb: 299.90g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Carrot Ginger Soup, Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, Margerine, Corn On The Cob with Butter, Tilapia (Fish), Baked Potato (Peel Eaten). Snacks/Other: Golden Delicious Apples, Hummus, Tea (Brewed), Bananas, Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2537 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Skparker's Weigh In.
atsutter recorded a Weigh In at 172.4 lb.
sonnymac recorded a Weigh In at 169.8 lb.
Sugar Waffle supported A Big Boy's Weigh In.
rlknibbs recorded a Weigh In at 193.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontalbano18 recorded a Weigh In at 173.0 lb.
Alexandra Adrião updated their Food Diary.