azmaway's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
165.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1813 kcal Fat: 35.77g | Prot: 80.07g | Carb: 299.90g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Whole Wheat Bread, Carrot Ginger Soup. Dinner: Baked Potato (Peel Eaten), Tilapia (Fish), Sauvignon Blanc Wine, Margerine, Corn On The Cob with Butter. Snacks/Other: Hummus, Tea (Brewed), Bananas, Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples. more...
2537 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy supported Crystal Rose's Journal Entry.
Stacerph updated their Food Diary.
cerobit commented on their Weigh In.
cheryldahl recorded a Weigh In at 140.8 lb.
Grebert recorded a Weigh In at 227.3 lb.
merimac recorded a Weigh In at 113.0 lb.
Jonathar recorded a Weigh In at 201.9 lb.
semag commented on their Journal Entry.