azmaway's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
165.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1813 kcal Fat: 35.77g | Prot: 80.07g | Carb: 299.90g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Whole Wheat Bread, Carrot Ginger Soup. Dinner: Baked Potato (Peel Eaten), Margerine, Corn On The Cob with Butter, Tilapia (Fish), Sauvignon Blanc Wine. Snacks/Other: Bananas, Apples, Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Golden Delicious Apples. more...
2537 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Detailer421 recorded a Weigh In at 230.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Wilson Spain recorded a Weigh In at 180.0 lb.
SmoothieGal77 supported chels21's Journal Entry.
Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.
superbford recorded a Weigh In at 261.4 lb.