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azmaway's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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165.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1813 kcal
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Fat: 35.77g | Prot: 80.07g | Carb: 299.90g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Carrot Ginger Soup, Whole Wheat Bread. Dinner: Margerine, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Sauvignon Blanc Wine, Tilapia (Fish). Snacks/Other: Hummus, Tea (Brewed), Apples, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples. more...
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2537 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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