azmaway's Journal, 18 May 2012

165.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 35.77g | Prot: 80.07g | Carb: 299.90g.   Breakfast: Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Whole Wheat Bread, Carrot Ginger Soup. Dinner: Tilapia (Fish), Margerine, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Tea (Brewed), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Apples. more...

2537 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...