Officially39's Journal, 28 December 2017

194.6 lb Lost so far: 40.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 98.40g | Prot: 60.34g | Carb: 69.75g.   Breakfast: Guava Goddess Kombucha, Cucumber (with Peel), Chicken Livers, Chopped with Eggs and Onion (Mixture). Lunch: Spinach, Onions, Green Peas (Frozen), Mayonnaise, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Melange a Trois (Frozen Peppers), Publix Sharp Cheddar Cheese Slices, Muenster Cheese. more...

2567 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...