Firefly20's Journal, 18 May 2012

124.3 lb Lost so far: 6.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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824 kcal

Fat: 5.16g | Prot: 83.70g | Carb: 125.78g.   Breakfast: Blackberries , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin, Strawberries . Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns. Dinner: Mahi Mahi, Cooked Broccoli (Fat Not Added in Cooking). more...

1581 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...