Firefly20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 115 * 9%
fat: 0.18g
|
protein: 9.50g
|
carbs: 18.46g
- -
Sat 13th: 868 * 67%
fat: 20.54g
|
protein: 42.37g
|
carbs: 133.10g
- -
Wed 10th: 897 * 69%
fat: 19.71g
|
protein: 60.44g
|
carbs: 137.77g
- -
Tue 9th: 1171 * 90%
fat: 30.84g
|
protein: 72.37g
|
carbs: 166.87g
- -
Mon 8th: 1200 * 92%
fat: 20.14g
|
protein: 81.67g
|
carbs: 194.55g
- -
Sun 7th: 1040 * 80%
fat: 21.63g
|
protein: 75.33g
|
carbs: 138.71g
- -
Sat 6th: 1038 * 80%
fat: 13.35g
|
protein: 67.70g
|
carbs: 175.86g
- -
Fri 5th: 1101 * 85%
fat: 16.71g
|
protein: 70.91g
|
carbs: 185.80g
- -
Thu 4th: 1169 * 90%
fat: 23.20g
|
protein: 78.08g
|
carbs: 168.64g
1493*  324
Wed 3rd: 851 * 65%
fat: 19.91g
|
protein: 58.37g
|
carbs: 117.57g
- -
Tue 2nd: 815 * 63%
fat: 10.70g
|
protein: 69.38g
|
carbs: 105.73g
- -
Mon 1st: 971 * 75%
fat: 11.61g
|
protein: 69.10g
|
carbs: 162.11g
- -
May 2015
Sun 31st: 894 * 69%
fat: 18.97g
|
protein: 56.45g
|
carbs: 134.50g
- -
Sat 30th: 929 * 71%
fat: 14.04g
|
protein: 62.54g
|
carbs: 150.10g
- -
Fri 29th: 1083 * 83%
fat: 26.84g
|
protein: 55.12g
|
carbs: 174.74g
1493*  410
Thu 28th: 1052 * 81%
fat: 17.98g
|
protein: 69.34g
|
carbs: 161.53g
- -
Wed 27th: 861 * 66%
fat: 13.73g
|
protein: 52.16g
|
carbs: 136.22g
1527*  666
Tue 26th: 955 * 73%
fat: 13.13g
|
protein: 67.98g
|
carbs: 150.78g
- -
Mon 25th: 1113 * 86%
fat: 15.24g
|
protein: 66.64g
|
carbs: 181.26g
- -
August 2014
Mon 18th: 963 * 74%
fat: 17.45g
|
protein: 88.59g
|
carbs: 120.26g
2203*  1240

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