Weigh In record (no journal entry) for 18 May 2012
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2388 kcal
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Fat: 162.74g | Prot: 165.06g | Carb: 83.80g.
Breakfast: Cheddar Cheese, Ham Steak, Egg. Lunch: Olive Oil, Salsa, Asparagus, Chicken Breast, Beef Chuck Flat Iron Steak. Dinner: Olive Oil, Carrots, Cabbage, Sweet Apple Chicken Sausage. Snacks/Other: Almonds, Cheddar Cheese, Avocados, Oranges. more...
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gaining 0.5 lb a week
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