Weigh In record (no journal entry) for 28 December 2017
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1588 kcal
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Fat: 79.56g | Prot: 33.07g | Carb: 189.43g.
Breakfast: Honey , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Kraft Wheat Thins Reduced Fat, Publix Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Mountain High Original Style All Natural Plain Yoghurt. Lunch: Great Value Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. Dinner: Nabisco Triscuit Crackers Original, Ken's Steak House Lite Ranch Dressing, Ken's Steak House Lite Buttermilk Ranch Dressing, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Peanut Butter. more...
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losing 7.0 lb a week
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