Weigh In record (no journal entry) for 18 May 2012
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179.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2255 kcal
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Fat: 115.26g | Prot: 116.55g | Carb: 203.36g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Tortilla, Navels Oranges, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: House Salad, Blackened Bayou Burger. Snacks/Other: Hot Fudge Sundae, Roasted Salted Cashew Nuts. more...
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2191 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Mandolinmark's weight history
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