Weigh In record (no journal entry) for 28 December 2017
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2957 kcal
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Fat: 142.58g | Prot: 83.71g | Carb: 347.79g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Kraft Cool Whip, Coffee Cake, Twix Twix (Fun Size), Lettuce, Cucumber (Peeled) , Tomatoes, Wish-Bone Italian Salad Dressing, Skinless Chicken Breast, Potato Pancake. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, Butter , Great Value Raisins, Oatmeal. Snacks/Other: Great Value Raisins, Land O'Lakes Salted Butter, Oatmeal, Twix Twix (Fun Size). more...
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losing 7.0 lb a week
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