Weigh In record (no journal entry) for 28 December 2017
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177.5 lb
Lost so far: 41.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1545 kcal
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Fat: 114.65g | Prot: 111.68g | Carb: 10.60g.
Breakfast: Olde Thompson Himalayan Pink Salt, Kroger Fully Cooked Pork Sausage Patties, Kroger Eggs (Large), Kroger Salted Butter. Dinner: Meijer Stir Fry Vegetables, Broccoli, Kroger Eggs (Large), Kroger Low Moisture Part Skim Mozzarella Cheese, Taylor Farms Baby Spinach, Kroger Chunky Green Pepper & Mushroom Pasta Sauce. more...
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losing 0.5 lb a week
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