Weigh In record (no journal entry) for 28 December 2017
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2017:
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1089 kcal
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Fat: 86.82g | Prot: 56.67g | Carb: 21.77g.
Breakfast: Perdigão Peito de Chester Defumado, Crioulo Queijo Prato, Menina Leite de Coco, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Quero Milho Verde, Tomates, Carne de Vaca Assada, Sadia Linguiça Fininha, Sabor Verde Semente de Chia Sabor Verde. Dinner: Alface Americana, Ovo (Inteiro), Sadia Linguiça Fininha, Ovo (Inteiro), Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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