Weigh In record (no journal entry) for 28 December 2017
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185.2 lb
Lost so far: 59.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1147 kcal
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Fat: 91.34g | Prot: 72.54g | Carb: 5.46g.
Breakfast: Kirkland Signature Organic Coconut Oil, Sour Cream, Egg, Darigold 40% Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Cheddar Cheese. Lunch: Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Planters Raw Almonds. more...
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2882 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 6 minutes, Running - 7/mph - 24 minutes, Teaching - 4 hours. more...
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gaining 4.5 lb a week
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