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Skipped my normal workout today so that I could participate in bike to work day! Overall it went well. I ended up meeting up with coworkers along the way and picked up lots of swag along the route. I think I will still try to get in my normal workout tomorrow morning (I will need to get up early anyway to take my wife into work).
Be Happy!
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172.6 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1800 kcal
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Fat: 113.84g | Prot: 156.01g | Carb: 52.53g.
Breakfast: Cheddar Cheese, Scrambled Egg, Chicken Sausage Patty, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, Bacon, Mustard, Mustard, Sausage, Eggs, Mushrooms, Parmesan Cheese (Shredded), Spinach. Dinner: Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apple Pie. Snacks/Other: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
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3198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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