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Ok, here we go! No more excuses, no more delay. I am going to make my goal and break free of the 200's within one week!! Doing it!!!
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1590 kcal
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Fat: 59.53g | Prot: 96.92g | Carb: 183.78g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Colby Jack Cheese, Smart & Delicious Low Fat Low Sodium Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Dinner: sunflower seeds, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, double dippers brach's, 15 bean soup w/Hamburger. Snacks/Other: Original Fat Free Powder Coffee Creamer, tomatoes, Peach Ice Tea (RT 44). more...
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losing 2.3 lb a week
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