Weigh In record (no journal entry) for 28 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1959 kcal
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Fat: 83.06g | Prot: 97.95g | Carb: 43.01g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Pork Backribs. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Bergeron Gouda Cheese. more...
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steady weight
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KindaSpecial's weight history
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