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note to self: one day gym this week.
Starting weight this year 72.8kg
Ending weight this year 73.9 kg. Weight is up, so good news for me.
Happy New Year everyone.
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162.9 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2017:
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755 kcal
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Fat: 13.95g | Prot: 50.90g | Carb: 102.83g.
Breakfast: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. more...
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gaining 0.2 lb a week
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