Weigh In record (no journal entry) for 18 May 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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3237 kcal
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Fat: 76.20g | Prot: 67.28g | Carb: 297.25g.
Breakfast: Granulated Sugar, Caffe Americano (Tall), Cream (Half & Half), Blueberry Muffin, Fuji Apples. Lunch: Original Potato Chips. Dinner: Chicken Taco, Refried Beans with Cheese, Spanish Rice. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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losing 7.0 lb a week
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