Weigh In record (no journal entry) for 27 December 2017
|
152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
2438 kcal
|
Fat: 74.87g | Prot: 167.40g | Carb: 264.65g.
Breakfast: Land O'Lakes Salted Butter, Fruit Bread without Nuts. Lunch: Wish-Bone Italian Salad Dressing, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled) , Cherry Tomatoes, Lettuce, Yellow Rice, Chicken Breast (Skin Not Eaten). Dinner: Great Value Natural Apple Sauce, Sour Cream, Potato (with or Without Peel), Wish-Bone Italian Salad Dressing, Tomatoes, Lettuce, Yellow Rice, Chicken Breast. Snacks/Other: Coffee Cake, Twix Twix (Fun Size). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|