Weigh In record (no journal entry) for 27 December 2017
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2480 kcal
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Fat: 109.34g | Prot: 193.97g | Carb: 185.02g.
Breakfast: Café Cortado, Mate Amargo, La Serenísima Leche Descremada, Té (Infusión). Lunch: Ensalada de Papas con Huevo, Chauchas, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Light, Tomate de Árbol, Barraza Muzzarella, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mantecol Mantecol, Coco Seco, Bagley Pan Dulce con Frutas, Banano, ENA Whey Protein (30g). more...
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losing 0.5 lb a week
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