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This is so hard! I don’t want to have the surgery but if I don’t loose the weight I have no choice.
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239.6 lb
Lost so far: 11.7 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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673 kcal
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Fat: 37.56g | Prot: 53.50g | Carb: 30.04g.
Breakfast: General Foods French Vanilla Cafe, Coffee. Lunch: Ken's Steak House Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Lamb. Dinner: Water , Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Raspberry Walnut Vinaigrette, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , President Fat Free Feta Cheese, Dole Mandarin Oranges No Sugar Added. more...
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2876 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
May I suggest reading my bio and some of my pervious posts? I didn’t want weight loss surgery, and I found a way for me to lose as much as the doctors say most people would have lost in 18 months iaftwr surgery in about 6 months ha of diet and exercise. I’m still on my way. My goals may change. I originally felt like it would take forever but I went from 254-189 this year.
27 Dec 17 by member: mylahxandermom
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You are doing great you have already lost a good amount so far.
27 Dec 17 by member: mylahxandermom
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