Weigh In record (no journal entry) for 27 December 2017
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1201 kcal
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Fat: 42.34g | Prot: 62.59g | Carb: 139.26g.
Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, Овсяное Печенье, Вода. Lunch: Куриная Ножка, Кофе с Молоком, Вода, Бутерброд с Колбасой. Dinner: творог с сах и сметаной, Чай Несладкий, Котлета Куриная, Рис Вареный, Песочное Печенье, Вода. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.4 lb a week
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