Weigh In record (no journal entry) for 27 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1498 kcal
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Fat: 53.84g | Prot: 97.73g | Carb: 38.53g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Lunch: No Name Italian Dressing, Schneider's Ukranian Garlic Sausage (2 Carbs), Cucumber (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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