Weigh In record (no journal entry) for 26 December 2017
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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2337 kcal
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Fat: 86.47g | Prot: 59.47g | Carb: 347.60g.
Breakfast: Гречка Отварная, Печень Куриная в Сметане, Банан, Быстров Каша Овсяная с Малиной. Lunch: Snickers Сникерс, Кофе Латте, Песочное Печенье, Банан. Dinner: Nescafe Кофе 3 в 1 Классик, Жареная Картошка. Snacks/Other: Банан, Шарон. more...
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2858 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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