Weigh In record (no journal entry) for 24 December 2017
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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3291 kcal
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Fat: 102.13g | Prot: 97.72g | Carb: 400.02g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Яшкино Пряники Мятные, Теремок Гороховый Суп с Копченостями, Вареники с Картошкой. Dinner: Бахетле Торт Наполеон. Snacks/Other: Салат с Крабовыми Палочками, Coca-Cola Кола, Коньяк. more...
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2781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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