Weigh In record (no journal entry) for 16 May 2012
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154.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2012:
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1130 kcal
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Fat: 19.67g | Prot: 70.31g | Carb: 176.15g.
Breakfast: GOLEAN Cereal, Skim Milk. Lunch: Diet Dr. Pepper, #4 Turkey Tom (No Mayo), Lite Mayo. Dinner: Hiker's Trail Mix, Apples, Nonfat Light Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Cafe Steamers Balsamic Garlic Chicken. more...
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steady weight
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