Weigh In record (no journal entry) for 15 May 2012
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154.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2012:
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1150 kcal
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Fat: 30.99g | Prot: 61.14g | Carb: 166.39g.
Breakfast: Skim Milk, GOLEAN Cereal. Lunch: Lite Mayo, #4 Turkey Tom (No Mayo), Diet Dr. Pepper. Dinner: Peanut Butter, Chicken Soup (Canned), Sugar Free Strawberry Preserves, Wheat Bread (Sandwich Bread). Snacks/Other: Dried Cranberries. more...
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losing 4.6 lb a week
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