Nakamura2828's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
158.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
870 kcal Fat: 18.50g | Prot: 41.00g | Carb: 136.00g.   Lunch: Vanilla Yogurt Bar. Dinner: Sauteed Shrimp, Japanese Pan Noodles (Regular). more...
gaining 3.1 lb a week

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