Twisted511's Journal, 18 May 2012

209.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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264 kcal

Fat: 5.70g | Prot: 2.75g | Carb: 54.65g.   Breakfast: Pepsi (12 oz). Snacks/Other: M&M's. more...

3355 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...