PShearing's Journal, 27 December 2017

173.9 lb Lost so far: 20.9 lb.    Still to go: 19.6 lb.    Diet followed 100%.

---

1940 kcal

Fat: 83.12g | Prot: 112.13g | Carb: 129.30g.   Breakfast: Coffee. Lunch: Aioli, Tip Top Hot Dog Rolls, Rotisserie Chicken. Dinner: Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (375ml), Steamrail Pale Ale, Peroni Beer, Kettle Sea Salt and Vinegar Potato Chips. more...

2291 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...