PShearing's Journal, 26 December 2017

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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682 kcal

Fat: 25.19g | Prot: 37.43g | Carb: 77.78g.   Breakfast: Coffee. Lunch: Rotisserie Chicken, Tip Top Hot Dog Rolls. Dinner: Strawberries. Snacks/Other: Chicken Wing Meat and Skin (Roasted, Cooked), Lindt Milk White or Dark Ball, Coffee. more...

2424 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 4 hours, Sitting - 14 hours. more...