shwilson24's Journal, 18 May 2012

200.2 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4050 kcal

Fat: 179.75g | Prot: 185.75g | Carb: 424.75g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: French Fries, Sauted 'Shroom Burger. Dinner: Caramel Apple Goldrush, Cheese (for Baked Potato), Butter (for Baked Potato), Bacon (for Baked Potato), Plain Baked Potato, Seasoned Rice Pilaf, Grilled Chicken & Stuffed Portabella. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...