Weigh In record (no journal entry) for 27 December 2017
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198.2 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1365 kcal
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Fat: 50.15g | Prot: 59.26g | Carb: 166.23g.
Breakfast: Pineapple, Yoplait Forme No Fat Strawberry, Cantaloupe (Rockmelon). Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Cheesecake, Real Foods Corn Thins Tasty Cheese, Coffee. more...
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losing 6.7 lb a week
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