Weigh In record (no journal entry) for 26 December 2017
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153.6 lb
Lost so far: 63.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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555 kcal
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Fat: 22.00g | Prot: 13.24g | Carb: 80.00g.
Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). Lunch: Marketside Classic Iceberg Salad, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Classic Iceberg Salad, Marketside Classic Iceberg Salad, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw, Marketside Classic Iceberg Salad. Dinner: Giant Eagle Celery Sticks, Taylor Farms Celery Sticks, Ken's Steak House Lite Apple Cider Vinaigrette, Ken's Steak House Lite Apple Cider Vinaigrette. more...
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losing 11.2 lb a week
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cheryl Crank ferrel's weight history
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