Weigh In record (no journal entry) for 18 May 2012
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1979 kcal
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Fat: 54.97g | Prot: 232.40g | Carb: 136.83g.
Breakfast: Canadian Bacon, Light Original Soymilk, 100% Whey Protein, Egg White, Egg. Lunch: Pork Chop, Light Original Soymilk, Protein Powder, Wheat Hot Dogs Buns, Fat Free Singles Sharp Cheddar, Veggie Dog. Dinner: Green String Beans, Snapper (Fish) (Mixed Species). Snacks/Other: Protein Plus - Vanilla Yogurt, beef jerky teriyaki flavor, tasty grains whole grain chips (cheddar), Light String Cheese, Nonfat Blood Orange Greek Yogurt. more...
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gaining 2.8 lb a week
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