Keddie's Journal, 26 December 2017

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 100.92g | Prot: 90.44g | Carb: 169.62g.   Breakfast: Smithfield Spiral Sliced Smoked Ham, King's Hawaiian Hawaiian Sweet Rolls, Butter (Salted), Fried Egg. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Macaroni or Noodles with Cheese, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2692 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...