Keddie's Journal, 27 December 2017

198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

3049 kcal

Fat: 100.03g | Prot: 89.36g | Carb: 478.80g.   Breakfast: Butter (Salted) , Great Value Pancake & Waffle Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: TGI Friday's Strawberry Lemonade, Honey Mustard Dressing, Potato French Fries, Best Foods Real Mayonnaise, Dairy Queen Cheeseburger (No Bun), Fred Meyer French Hoagie Rolls. Dinner: Sam's Choice Chocolate Chip Cookies, Sweet Baby Ray's Original Barbecue Sauce, Franz Sweet Onion Buns, Pork Shoulder (Whole) . Snacks/Other: General Mills Chex Mix Traditional (Pouch), General Mills Chex Mix Traditional (Pouch), Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2873 kcal

Activities & Exercise: Sitting - 13 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...