Weigh In record (no journal entry) for 26 December 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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993 kcal
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Fat: 35.50g | Prot: 64.61g | Carb: 96.00g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...
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gaining 4.7 lb a week
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