Weigh In record (no journal entry) for 26 December 2017
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2483 kcal
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Fat: 52.42g | Prot: 51.44g | Carb: 471.86g.
Breakfast: Kiwi Fruit, Jelly (All Flavors), Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter. Lunch: Great Value Natural Apple Sauce, Daisy Light Sour Cream, Potato (with or Without Peel). Dinner: Light Mayonnaise , Carrots , Potato (with or Without Peel). Snacks/Other: Twix Twix (Fun Size), Tortilla Corn Chips, Pace Chunky Medium Salsa, Great Value Natural Apple Sauce, Sour Cream, Potato (with or Without Peel), Twix Twix (Fun Size). more...
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losing 21.0 lb a week
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