Weigh In record (no journal entry) for 18 May 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1505 kcal
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Fat: 74.45g | Prot: 79.24g | Carb: 36.46g.
Breakfast: Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Spareribs (Whole). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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losing 7.0 lb a week
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