Weigh In record (no journal entry) for 26 December 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1427 kcal
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Fat: 79.97g | Prot: 124.33g | Carb: 35.15g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Gay Lea Sour Cream 14%, Baked or Broiled Shrimp, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts (from Fresh), Yellow Sweet Peppers, Crab, Carrot cooked (low carb). Snacks/Other: Atkins Crispy Lemon Snack Bar (1 Net Carb), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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