Weigh In record (no journal entry) for 25 December 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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2586 kcal
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Fat: 119.72g | Prot: 116.57g | Carb: 281.94g.
Breakfast: Jelly (All Flavors), Shaw's Multi Grain Whole Grain Bread, Butter (Salted) . Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Ranch Salad Dressing , Ore-Ida Sweet Potato Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Apples , Hellmann's Light Mayonnaise, Carrots , Turkey Meatballs, Pickles, Deli Turkey or Chicken Breast Meat, Cherry Pie made with Cream Cheese and Sour Cream. Snacks/Other: Twix Twix (Fun Size), Apples , Apples , Ranch Salad Dressing , Fried Batter Dipped Mushrooms. more...
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steady weight
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