Weigh In record (no journal entry) for 25 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1741 kcal
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Fat: 55.15g | Prot: 54.24g | Carb: 52.27g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Dinner: Carrot cooked (low carb), Onion (low carb), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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