Weigh In record (no journal entry) for 25 December 2017
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152.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1601 kcal
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Fat: 42.38g | Prot: 150.16g | Carb: 154.29g.
Breakfast: Cream (Half & Half) , Bodybuilding.com CLA, Optimum Nutrition CLA, Annie Chun's Roasted Seaweed Snacks - Wasabi, Blackberries , Pineapple , Granny Smith Apples, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Lunch: Java Pro Mocha, Valued Naturals Natural Cashews, Nature's Path Organic Rice Puffs, Blueberries , Skinless Chicken Breast, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Fully Cooked Organic Quinoa, Spinach . Dinner: Sam's Choice Chocolate Chip Cookies, Baby Carrots , Cucumber (with Peel) , Almonds , Red Table Wine , Stubb's Bar-B-Q Sauce Original, Hubbard Winter Squash , Earthbound Farm Organic Spring Mix, Turkey Breast Meat . Snacks/Other: Cashew Nuts , Skinless Chicken Breast, Cauliflower , Bodybuilding.com CLA, Optimum Nutrition CLA. more...
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gaining 0.8 lb a week
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