marlow's Journal, 01 February 2008

192.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 35.06g | Prot: 63.82g | Carb: 151.86g.   Breakfast: grapes, processed cheese slice no fat, whole wheat. Lunch: milk, blueberries, yogurt, whole wheat, cream cheese. Dinner: processed slice cheese, potato salad, ground beef, celery, carrots, sweet peppers, lettuce, ceasar dressing, whole wheat bun. Snacks/Other: hot chocolate, apple. more...

3287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...