iamachristianjesusfreak's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
154.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1508 kcal Fat: 69.96g | Prot: 68.04g | Carb: 149.98g.   Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk, French Vanilla Liquid Coffee Creamer. Lunch: Oil Popped White Popcorn. Dinner: Brown Rice (Long-Grain, Cooked), Meat Loaf. Snacks/Other: Bananas, 2% Milk, High Protein Drink Mix - Rich Chocolate. more...
2154 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Dance (fast step, aerobic) - 27 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Elceebee77's Journal Entry.
iamachristianjesusfreak supported jparlett's Journal Entry.
iamachristianjesusfreak supported lemizz's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite recorded a Journal Entry.
Becca P supported John10251's Journal Entry.

Other Member Diet Recent Activity

Jozette99 supported ChicaLean's Journal Entry.
Hipaagrammy supported smcarlile's Journal Entry.
mahmoudhafidh and Hipaagrammy are now buddies.
Rappie supported Marthahe23's Weigh In.
Kyle Koko recorded a Weigh In at 150.0 lb.
SlimWinn supported Bisma Ahmed's Weigh In.
Deseosa recorded a Weigh In at 224.0 lb.
TriplikeIdo5150 supported 8hunter6's Journal Entry.