iamachristianjesusfreak's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
154.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1508 kcal Fat: 69.96g | Prot: 68.04g | Carb: 149.98g.   Breakfast: Fresh White Grade A Large Eggs, Farmland Bacon, Sliced, French Vanilla Liquid Coffee Creamer, 2% Milk. Lunch: Oil Popped White Popcorn. Dinner: Meat Loaf, Brown Rice (Long-Grain, Cooked). Snacks/Other: High Protein Drink Mix - Rich Chocolate, 2% Milk, Bananas. more...
2154 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Dance (fast step, aerobic) - 27 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.1 lb a week

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