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finally out of the 60's. yesssssssss!
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259.0 lb
Lost so far: 36.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1641 kcal
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Fat: 41.06g | Prot: 53.05g | Carb: 217.66g.
Breakfast: Cranberry Juice (Unsweetened), Total 2% Greek Yogurt with Peach. Lunch: Honey Mustard Dressing, spring mix, Ken's Lite Accent Honey MustardVinaigrette, Cherry Tomatoes, Salmon with Basil. Dinner: French Onion Soup. Snacks/Other: Baked Black Pepper and Sea Salt Potato Chips, Rum (90 Proof), Cough Drops. more...
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3680 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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